Breathing workshops for couples and families.

Two hours together, close to home. Real exercises, a lot of laughing, and everybody leaves knowing their own breathing number and what to do with it.

Elvira leading a breathing practice outdoors

Hear about the next workshop

Tell me where you are and how many of you would come. I'll send you the date and place first.

Thank you!

You'll hear from me as soon as the next workshop near you is set. Meanwhile, find your breathing number: take the 40-second test.

What happens in two hours

Measure, togetherEveryone takes their breathing number. Couples love comparing.

Learn what it meansWhy so many of us breathe too much, and what it does to sleep, stress and energy.

PractiseSimple exercises for sleep, calm and focus that you can do at home, for adults and kids.

Ask anythingSmall groups, so every question gets answered.

Who leads it

Elvira Wright, pharmacist for 30 years, licensed in Florida and North Carolina, Fellow in Anti-Aging and Regenerative Medicine. She teaches breathing in private sessions, groups and retreats in Italy and South Africa.

"I felt like in three minutes we were there."

"I always sleep so peacefully after your breathwork session."

"I feel very clear, with relaxed energy. My mind is clearer."

Want a workshop for your own group, club or team? Choose "A group" above and I'll get in touch.